Hey you want to know how to get rid of sciatica pain in leg, friend I imagine it’s true? sure sure enough you came to my website looking for google information related to back pain.
If at any time you have suffered from sciatica or sciatic nerve pain, you know it is not pleasant. Normally it originates in the area of the lower spine, can even give a sign of pain without causing any injury.
Sciatic pain is normally felt in the buttocks and may be felt up to the upper thigh. While discomfort can be felt up to the feet, although it is possible with not very often.
The pain is usually felt in the fleshy part of the body, but it feels like a prick in the nerves coming out of the spinal cord in the intervertebral discs.
Sciatic pain can often be felt more intensely when pressure is applied to the affected area. If you sneeze, cough, go to the bathroom, and participate in daily activities can cause sciatic pain that feels like your back will burst.
How to get rid of sciatica pain in leg – treatments
Modern treatment for sciatica involves analgesics and avoiding tension in the spine area when resting and limiting activities. Although this may reduce pain, it does not have many long-term effects.
Most people who suffer from sciatica actually tend to heal spontaneously, the only downside is that it can take up to 3 months.
Interestingly, emotional distress, especially occupational dissatisfaction, has often been directly related to the appearance and persistence of back pain and sciatica.
It makes you understand how our impressions and life choices can have such a physical effect on our bodies.?
From a traditional point of view of Chinese medicine, sciatica pain is related to renal chi being low, which can be caused by excess moisture, cold and wind.
Treating a CT scan approach would involve heating the kidney through various herbs and food choices.
It is important to consider the many approaches to dealing with the same health problem, all of which may be effective and yet completely different.
The following link goes into great detail about the focus of traditional Chinese medicine and the science behind it.
How to get rid of sciatica pain in leg in 60 seconds per day
This method is quite simple, and removes the pain from the sciatic nerve, releasing the tension that exists in it. The steps for performing the exercises of this method are described below.
STEP 1: As you can see in the following picture, it consists of sitting on the floor, with one leg stretched, and pressing the other in the direction of the chest, you must keep the leg attached to the chest for 10 seconds, then change legs and repeat the same process for an additional 10 seconds.
STEP 2: In this step we must be lying on the floor, remember to guide you by the image, as shown we will stretch our legs upwards, and then downwards without letting them touch the floor. We must repeat this move about 5 times.
STEP 3: Now lying on the floor we must take one leg in the direction of our chest, and hold them in that position for 10 seconds, then change legs and do the same process.
STEP 4: Finally, we will sit on the floor, and as shown in the picture, we should try to touch the tip of our feet with our hands and last 10 seconds.
With these simple exercises, the pressure that causes the sciatic nerve to ache will be released and you will feel a progressive relief each day.